Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet – but only if you’re still eating a balanced diet.
Are chia seeds and other fibre ‘hacks’ good for you?
Obesity and nutritional epidemiologist Dr Deirdre Tobias explains how chia seeds can help you add more fibre to your diet – but only if you’re still eating a balanced diet.
Are chia seeds and other fibre ‘hacks’ good for you?