Everyone targets 10,000 steps – but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.
Just 7,000 steps a day cuts health risks, study says
Everyone targets 10,000 steps – but a lower tally could reduce the risk of serious health issues like cancer, dementia and heart disease, a study suggests.
Just 7,000 steps a day cuts health risks, study says