As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
Sleep, exercise, hydrate – do we really need to stick to recommended daily doses?
As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive for.
Sleep, exercise, hydrate – do we really need to stick to recommended daily doses?